людмила2072's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

94.6 kg Lost so far: 1.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

965 kcal

Fat: 16.38g | Prot: 28.56g | Carbs: 193.96g. Breakfast: Курага, Чернослив, Геркулес Овсяная Каша на Молоке. Lunch: Капуста Тушеная. Dinner: Курага, Чернослив, Кубанский Молочник Творог Обезжиренный 0%, Капуста Тушеная. Snacks/Other: Апельсин, Апельсин. more...

2768 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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людмила2072's Journal, 05 Feb 18

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