Weigh In record (no journal entry) for 04 February 2018
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72.8 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1638 kcal
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Fat: 48.70g | Prot: 55.54g | Carbs: 246.60g.
Breakfast: Soft Bread Stick with Garlic and Parmesan Cheese, Hygaard Pizza Sub, Coffee with Cream. Lunch: Navels Oranges, Brownie without Icing, Quaker Crispy Minis Crunchy Dill. Dinner: Kit Kat Kit Kat Singles, Danone Oikos Vanilla Greek Yogurt, Scalloped Potato, Sole (Fish), White Rice. Snacks/Other: Betty Crocker Fruit Roll-Ups. more...
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1811 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jessicamil's Weight History
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