kantiapril_'s Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

53 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1182 kcal

Fat: 35.73g | Prot: 53.44g | Carbs: 167.86g. Breakfast: WRP Lose Weight. Lunch: Putih Telur Matang, Hati Ayam, Nasi Putih. Snacks/Other: Dua Kelinci Deka Crepes, WRP Coco Splash, Kue, Marshmallow. more...

1514 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Aerobics - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kantiapril_'s Journal, 05 Feb 18

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kantiapril_'s Weight History