Weigh In record (no journal entry) for 28 January 2018
|
62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2018:
|
1055 kcal
|
Fat: 28.74g | Prot: 47.05g | Carbs: 149.96g.
Breakfast: Marmelad och Sylt, Arla Mjölk 3%, Gyllenhammars Fiber Havregryn. Dinner: Klibbigt Ris, Blandade Grönsaker (Frysta), ICA Fiskgratäng Dillsås. Snacks/Other: Ekströms Chokladpudding, Fullkornsbröd, Keso, ICA Makrillfilé i Tomatsås. more...
|
|
1754 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|