Weigh In record (no journal entry) for 05 February 2018
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67 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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688 kcal
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Fat: 30.21g | Prot: 26.76g | Carbs: 81.10g.
Dinner: Tao Kae Noi Crispy Seaweed Spicy Flavor, Indonesian Lontong Rice Cake, Indonesian Chicken Satay. Snacks/Other: Avocado Juice (Buah Kecil(110g)+Tanpa Gula+Creamer 3Tbsp). more...
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Losing 1.0 kg a Week
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