Weigh In record (no journal entry) for 04 February 2018
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109.8 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1362 kcal
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Fat: 49.08g | Prot: 63.78g | Carbs: 162.71g.
Breakfast: Pumpkin Bread, Pumpkin Bread, Clementines . Lunch: Ritz Cheese and Crackers, Ritz Cheese and Crackers. Dinner: Voortman Vanilla Wafers, Voortman Vanilla Wafers, Chicken Breast (Skin Eaten), McCain Crinkle Cut Fries, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Eaten). more...
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2680 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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CanDoKate's Weight History
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