Weigh In record (no journal entry) for 04 February 2018
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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620 kcal
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Fat: 28.79g | Prot: 26.81g | Carbs: 61.50g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Peyman Beyaz Leblebi, Danone Activia Sade, Limonlu Soda. Dinner: Peynirli Börek. more...
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Losing 1.4 kg a Week
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