Weigh In record (no journal entry) for 04 February 2018
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45 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1081 kcal
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Fat: 39.10g | Prot: 37.80g | Carbs: 159.67g.
Breakfast: Kraft Keju Cake, Apel, Pisang, Buah Anggur. Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tahu Bacem, Tempe Goreng, Nasi Merah. Dinner: Tempe Goreng, Tahu Bacem, Ayam, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Merah. Snacks/Other: Buah Pir, Apel, Buah Anggur. more...
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steady weight
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tesabyby's Weight History
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