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Lumayan
View Diet Calendar, 04 February 2018:
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1733 kcal
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Fat: 47.10g | Prot: 119.40g | Carbs: 206.62g.
Breakfast: Quaker Quickcook Oatmeal, Kayu Manis, Bawang Putih, Bimoli Minyak Goreng, Kopi, Putih Telur. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Jengkol, Ikan Tuna, Nasi Putih, Mentimun (dengan Kulit), Putih Telur. Dinner: Kacang Tanah, Telur Goreng, Nasi Goreng, Madu, Putih Telur. Snacks/Other: Air Kelapa, Gula Pasir, Kopi. more...
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2766 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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