Weigh In record (no journal entry) for 04 February 2018
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96.8 kg
Lost so far: 19.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1442 kcal
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Fat: 64.72g | Prot: 37.63g | Carbs: 181.52g.
Lunch: Pirão, Farofa, Moqueca de Peixe, Pastel Camarão, Risoles de Camarão. Snacks/Other: Torta de Limão com Merengues. more...
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Gaining 1.1 kg a Week
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aghatadosanjos's Weight History
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