I'v been eating a lot more varieties of food. Like nuts and fruit and vegies BEFORE large meals so I'm eating more but less. It seems to be working out well so far.
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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tuky12982's Weight History
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