Weigh In record (no journal entry) for 04 February 2018
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1339 kcal
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Fat: 55.33g | Prot: 51.75g | Carbs: 155.85g.
Breakfast: Bokomo Weet Bix, Honey, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Bread, Butter, Enterprise Back Bacon, Butter, Egg (Whole), Albany Brown Bread. Dinner: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Honey. Snacks/Other: Milk Chocolate, Ladyfinger Biscuit, Peaches, Chocolate Covered Raisins. more...
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2204 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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