Weigh In record (no journal entry) for 04 February 2018
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55.6 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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979 kcal
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Fat: 27.63g | Prot: 87.97g | Carbs: 96.73g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Apel (tanpa Kulit), Sate Ayam. Lunch: Nasi Putih, Sup Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Dadar atau Telur Orak-Arik, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.3 kg a Week
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Nina Wulandari's Weight History
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