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MattRide
Journal
03 Feb 18
MattRide's Journal, 03 Feb 18
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Weigh In record (no journal entry) for 03 February 2018
63.5 kg
Lost so far:
2.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2018:
197 kcal
Fat: 2.19g | Prot: 5.09g | Carbs: 40.83g.
Breakfast:
Clover Honey, Whole Wheat Bread, Coffee.
more...
1840 kcal
Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 12 hours, Shopping - 1 hour.
more...
Losing 0.1 kg a Week
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MattRide's Weight History
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