Weigh In record (no journal entry) for 03 February 2018
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77.2 kg
Lost so far: 60.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1906 kcal
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Fat: 72.40g | Prot: 84.37g | Carbs: 215.12g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Altınkılıç Kefir, Kuru İncir, Muz, Beyaz Şeker (Toz veya Küp). Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Taze Domuz Sosisi, Dost Tam Yağlı Yoğurt, Dana Etinden Yapılan Köfte. Dinner: Superfresh Mısır, Pişmiş Yeşil Bezelye, Galete. Snacks/Other: Mlife Granola Bar, Galete, Altınkılıç Kefirix Yaban Mersini. more...
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Losing 1.4 kg a Week
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tunc.yalav's Weight History
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