Weigh In record (no journal entry) for 03 February 2018
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99.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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973 kcal
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Fat: 45.24g | Prot: 51.45g | Carbs: 94.46g.
Breakfast: Cafezinho, SP Bolacha Água e Sal, Quatá Ricota Fresca. Lunch: Alface, Pepino Japonês, Abobrinha Refogada, Carne de Porco do Lombo (Lombo, Magra). Dinner: Tomates, Alface, Bacon, Tirol Queijo Mussarela Fatiado, Ovo Mexido. Snacks/Other: Maçã, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Gaining 2.1 kg a Week
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AlynneResio's Weight History
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