Weigh In record (no journal entry) for 03 February 2018
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1786 kcal
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Fat: 61.52g | Prot: 53.49g | Carbs: 178.58g.
Breakfast: Belvita Biscoito Ao Leite com Grãos de Aveia. Lunch: Suco de Laranja Natural, Seara Linguiça Toscana, Salada de Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cerveja, Churrasco, Arroz Branco (Médio, Cozido). Snacks/Other: Chocolate, Kibon Sorvete de Creme, Estrela do Oriente Pistache com Casca Torrado e Salgado, Acqua Panna Água Mineral sem Gás. more...
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Losing 3.5 kg a Week
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elismartins's Weight History
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