Weigh In record (no journal entry) for 03 February 2018
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1611 kcal
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Fat: 146.92g | Prot: 43.16g | Carbs: 48.03g.
Breakfast: Beef Rendang. Lunch: Bean Sprouts, Bratwurst, Kraft Cheddar Mini, Fried Egg, Coconut Milk or Cream (Liquid), Avocado. Dinner: Coconut Vegetable Oil, Mussels. more...
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Losing 2.5 kg a Week
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chezzium's Weight History
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