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НадеждаНЮ
Journal
03 Feb 18
НадеждаНЮ's Journal, 03 Feb 18
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Weigh In record (no journal entry) for 03 February 2018
98.8 kg
Lost so far:
0.2 kg
.
Still to go:
33.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2018:
1904 kcal
Fat: 96.78g | Prot: 62.55g | Carbs: 201.26g.
Breakfast:
Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром.
Lunch:
Хлеб Черный, Шефмаркет Суп с Фрикадельками.
Dinner:
СВ Бутерброды с Ветчиной, Кофе с Молоком и Сахаром, Хлеб Черный, Селедка под Шубой.
Snacks/Other:
Конфета.
more...
2447 kcal
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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НадеждаНЮ's Weight History
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