Weigh In record (no journal entry) for 03 February 2018
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74.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1078 kcal
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Fat: 25.24g | Prot: 47.51g | Carbs: 171.62g.
Breakfast: Mexerica. Lunch: Salada de Folhas, Batata Assada (Cozinhado sem Gordura Adicionada), Bacalanor Filé de Peixe Linguado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco Detox, Nestlé Creme de Leite, Nestlé Aveia em Flocos Finos, Banana Nanica. Snacks/Other: Sadia Mussarela, Club Social Original. more...
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steady weight
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Ramane Rosélia's Weight History
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