Weigh In record (no journal entry) for 03 February 2018
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1145 kcal
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Fat: 17.11g | Prot: 91.62g | Carbs: 148.65g.
Breakfast: Parmalat Fabulite Plain Fat Free, Cucumber (Peeled), Boiled Egg. Lunch: Woolworths 100% Rye Bread (Wheat Free), Parmalat Fabulite Plain Fat Free, Cucumber (Peeled). Dinner: Woolworths Papaya & Berry Salad, Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango). Snacks/Other: USN Essentials 100% Premium Whey. more...
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Losing 0.4 kg a Week
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