Weigh In record (no journal entry) for 03 February 2018
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1484 kcal
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Fat: 45.11g | Prot: 74.82g | Carbs: 164.62g.
Breakfast: Aldi Fricandeau, Tomaten, Danone Hüttenkäse, Rivercote Knäckebröd met Sesam, Hollandia Matze Crackers, AH Gebraden Rosbief. Lunch: Rozijnen, Pink Lady Appels, Kiwi, Lidl Magere Franse Kwark. Dinner: Delicieux Geitenkaasbolletjes , Verstegen Shoarmakruiden, Olijfolie, Kappertjes, AH Zwarte Olijven zonder Pit, Rode Uien, Koolraap, Tomaten, Tzatziki, Babyspinazie, Jumbo Kipshoarma Dijfilet. Snacks/Other: Crusti Croc Zoute Sticks, Chardonnay, Zalm Sashimi, AH Wasabi Bollenmix, Prosecco, Amandelen. more...
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1939 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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