Weigh In record (no journal entry) for 03 February 2018
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75 kg
Lost so far: 9.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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824 kcal
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Fat: 42.79g | Prot: 29.11g | Carbs: 83.37g.
Breakfast: Jus Tomat, Telur Rebus Lunak, Tempe Goreng. Lunch: WRP WRP On The Go. Snacks/Other: Singkong Goreng, Cireng. more...
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Losing 3.5 kg a Week
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intanasdw's Weight History
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