Weigh In record (no journal entry) for 03 February 2018
|
115.7 kg
Lost so far: 4.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1678 kcal
|
Fat: 115.90g | Prot: 132.33g | Carbs: 26.92g.
Breakfast: Copra Óleo de Coco Extra Virgem, Sabor da Terra Semente de Chia, Ovo Mexido, Walmart Queijo Mussarela, Kefir de Leite. Lunch: Sprite Sprite Zero (Lata), Carne de Vaca Assada (apenas Parte Magra Consumida), Pepino (Descascado), Tomates. Dinner: Churrasco, Regina Queijo Coalho Espeto. Snacks/Other: Sprite Sprite Zero, Castanhas-do-Pará, Tomates, Alface, Alface, Perdigão Peito de Peru Defumado, Selita Queijo Minas Frescal. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lu.mayer's Weight History
|