Weigh In record (no journal entry) for 03 February 2018
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75 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1075 kcal
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Fat: 49.64g | Prot: 77.13g | Carbs: 78.24g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Knorr Çabuk Çorba Mercimek, Tam Buğday Ekmeği. Lunch: Danone Activia Sade. Dinner: Tavuk Budu. Snacks/Other: Ülker Çokokrem, Portakal Suyu, Peyman Beyaz Leblebi, Su. more...
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Losing 2.3 kg a Week
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