Weigh In record (no journal entry) for 03 February 2018
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104.5 kg
Lost so far: 38.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1067 kcal
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Fat: 49.16g | Prot: 74.07g | Carbs: 75.17g.
Breakfast: AH Smeuïge Pindakaas, Speltbrood. Lunch: Remia Friteslijn 5% Vet, Speltbrood, Gerookte Makreel. Dinner: Saladinettes Bourgondische Mini Krieltjes Gekruid, AH Sla Dressing Naturel, Ijsbergsla, Komkommer (Geschild), Tomaten, Gekookt Ei, Jumbo Kipfilet Naturel, Zonnebloemolie. Snacks/Other: Optimel Drinkyoghurt Framboos. more...
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Losing 0.4 kg a Week
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xmel1983x's Weight History
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