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pamungkasbudiprasetyo
Journal
03 Feb 18
pamungkasbudiprasetyo's Journal, 03 Feb 18
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Weigh In record (no journal entry) for 03 February 2018
65 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 February 2018:
511 kcal
Fat: 17.66g | Prot: 18.32g | Carbs: 76.82g.
Breakfast:
Bakso Daging Sapi, Bakso Daging Sapi.
Lunch:
Batagor, Pisang, Jagung Rebus, Jagung Rebus.
more...
2061 kcal
Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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pamungkasbudiprasetyo's Weight History
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