Weigh In record (no journal entry) for 03 February 2018
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89 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1327 kcal
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Fat: 62.77g | Prot: 61.68g | Carbs: 136.74g.
Breakfast: Kopi, Bawang Putih, Bimoli Minyak Goreng, Putih Telur, Mentimun (dengan Kulit), Quaker Instant Oatmeal. Lunch: Petis, Tahu Goreng, Wortel Dimasak, Kentang (Kulit, dengan Garam, Direbus), Nasi Putih. Dinner: Kopi, Kacang Kedelai, Nasi Putih, Batagor, Hati Ayam, Telur Goreng, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. Snacks/Other: Manisan. more...
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2657 kcal
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Exercise:
Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 16 hours and 12 minutes. more...
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Losing 1.2 kg a Week
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