Weigh In record (no journal entry) for 03 February 2018
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2130 kcal
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Fat: 120.16g | Prot: 69.11g | Carbs: 202.06g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Roggenbrot, Margarine, Marmelade, Gut & Günstig Roggenbrötchen. Lunch: KFC Joghurt Dressing, Gewöhnlicher Feldsalat, Kürbiscremesuppe. Dinner: Aldi Gauda, Gut & Günstig Delikatess Leberwurst Fein, Gut & Günstig Roggenbrötchen, Roggenbrot, Paprika, Schmalz. Snacks/Other: Orangen, Heißer Kakao (aus Vollmilch), Alnatura Vielblütenhonig. more...
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3009 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 4 hours, Housework - 30 minutes, Shopping - 45 minutes, Running - 6/mph - 40 minutes, Sleeping - 6 hours, Resting - 11 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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