Weigh In record (no journal entry) for 03 February 2018
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68.6 kg
Lost so far: 10.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1011 kcal
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Fat: 32.96g | Prot: 28.68g | Carbs: 149.03g.
Breakfast: Teh Manis, Roti Isi (Campur Kering, Komersial). Lunch: Tahu Goreng, Bango Kecap Manis, Nasi Putih. Dinner: Telur Goreng, Mie Telur (Ditambah, Masak), Roti Isi (Campur Kering, Komersial). more...
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Losing 1.6 kg a Week
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yuniarprt's Weight History
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