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semangaaat tgl 11 bs ke 68..
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70.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1417 kcal
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Fat: 52.74g | Prot: 77.29g | Carbs: 172.74g.
Breakfast: Pepaya, Herbalife Nutritional Shake Mix. Lunch: Ceker, Pentol, Soto Ayam. Dinner: Tempe Bacem, Tahu Bacem, Jeruk Nipis, Tomat, Urap, Bihun Goreng, Kari Ayam. Snacks/Other: Nanas, Nextar Brownies Cookies, Pisang. more...
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1900 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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 Comments
Semangaaaat, keren keren.
02 Feb 18 by member: tsusanti3
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semangat... semangat lewatin angka 7
02 Feb 18 by member: yanthie_sn
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iyaa mbaak saay..ayoo semangaaat qt pasti bs kl yg laen bs...
02 Feb 18 by member: dhea789
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