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lama g d minum eman2..dah berbulan2 d simpan aja.??..abiskn dolo aaah..mix sm pepaya..
View Diet Calendar, 03 February 2018:
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1417 kcal
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Fat: 52.74g | Prot: 77.29g | Carbs: 172.74g.
Breakfast: Pepaya, Herbalife Nutritional Shake Mix. Lunch: Ceker, Pentol, Soto Ayam. Dinner: Tempe Bacem, Tahu Bacem, Jeruk Nipis, Tomat, Urap, Bihun Goreng, Kari Ayam. Snacks/Other: Nanas, Nextar Brownies Cookies, Pisang. more...
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1900 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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