Weigh In record (no journal entry) for 03 February 2018
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1310 kcal
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Fat: 47.21g | Prot: 68.59g | Carbs: 159.25g.
Breakfast: Сметана, Кофе с Сахаром, Банан, Творог 9%. Lunch: Финик, Бондюэль Кукуруза Сладкая, Икра Карася, Манты. Dinner: ОАО Молоко Ацидолакт. Snacks/Other: Чай, Финик. more...
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Gaining 2.8 kg a Week
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