Weigh In record (no journal entry) for 02 February 2018
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56.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1087 kcal
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Fat: 30.34g | Prot: 111.02g | Carbs: 96.42g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Яблоко. Lunch: Салат с пекинки и сыра сулугуни, Куриное Филе Вареное. Dinner: Яблоко, Свиные Ушки, Лещ Вяленый. Snacks/Other: Яблоко. more...
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Losing 1.0 kg a Week
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