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Dai Ari
Journal
02 Feb 18
Dai Ari's Journal, 02 Feb 18
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Weigh In record (no journal entry) for 02 February 2018
82.8 kg
Lost so far:
14.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2018:
206 kcal
Fat: 5.33g | Prot: 25.74g | Carbs: 16.28g.
Lunch:
Sadia Filezinho de Frango, Beterrabas Cozidas (de Beterrabas Frescas).
more...
2959 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Dai Ari's Weight History
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