Weigh In record (no journal entry) for 02 February 2018
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1501 kcal
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Fat: 46.06g | Prot: 88.47g | Carbs: 190.22g.
Breakfast: Conad Crackers Salati, Esselunga Banana, Esselunga Fette Biscottate Integrali, Caffè Macchiato. Lunch: Caffè Macchiato, Coop Mela Stark, Succo d'arancia, Iper Simply Insalata Iceberg, Tre Valli Mozzarella, Pasta al Pomodoro. Dinner: Caffè Macchiato, Kiwi, Tre Mulini Crackers Integrali (25g), Delicius Filetti di Sgombro al Naturale, Prosciutto Cotto, Pomodori. Snacks/Other: Caffè Macchiato, Caffè Leggermente Pre-Zuccherato, Esselunga Fette Biscottate Integrali, Melinda Mela. more...
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Losing 22.8 kg a Week
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giovi6666's Weight History
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