Weigh In record (no journal entry) for 02 February 2018
|
83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
2000 kcal
|
Fat: 69.34g | Prot: 177.44g | Carbs: 176.89g.
Breakfast: Almendras, Plátano, Clara de Huevo, Huevo Revuelto. Lunch: Atún en Agua (Enlatado), Clara de Huevo, Huevo Duro. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Muslo de Pollo (sin Comer la Piel), Ostiones, Hallulla, Nueces, Almendras, Plátano, Sandía. more...
|
|
2856 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|