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a0911471243
Journal
02 Feb 18
a0911471243's Journal, 02 Feb 18
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Weigh In record (no journal entry) for 02 February 2018
72 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2018:
760 kcal
Fat: 4.72g | Prot: 21.55g | Carbs: 159.67g.
Lunch:
白飯(長粒), 肉羹麵.
Dinner:
柑橘.
more...
2056 kcal
Exercise:
Standing - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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a0911471243's Weight History
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