Weigh In record (no journal entry) for 02 February 2018
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88.1 kg
Lost so far: 4.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2151 kcal
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Fat: 99.13g | Prot: 119.41g | Carbs: 135.74g.
Breakfast: Queijo Mozzarella, Pif Paf Presunto, Pão Low Carb. Lunch: Sopa Milagrosa. Dinner: Batatas Fritas Caseiras, Molho de Tomate, Sadia Queijo Mussarela (40g), Bife de Carne de Vaca, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Quatá Queijo Provolone, La Violetera Azeitonas Verdes, Sadia Salaminho, Brahma Brahma Chopp, Brahma Brahma Chopp, Brahma Brahma Chopp, Brahma Brahma Chopp, Brahma Brahma Chopp, Brahma Brahma Chopp, Brahma Brahma Chopp, Brahma Brahma Chopp, Brahma Brahma Chopp. more...
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Losing 2.1 kg a Week
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NurseMelll's Weight History
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