Weigh In record (no journal entry) for 02 February 2018
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82.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1498 kcal
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Fat: 47.44g | Prot: 169.96g | Carbs: 97.04g.
Breakfast: Itambé Pro+ Baunilha, Itambé Iogurte Natural Desnatado, Optimum Nutrition Whey Protein. Lunch: Maminha, Picanha Suina, Suco de Laranja Natural. Snacks/Other: Maçãs Fuji, Porto Alegre Queijo Minas Padrão, Friboi Carne Moída Patinho, Ovo Frito, Itambé Iogurte Pro Morango, Banana Prata. more...
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2419 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Marcelo Crespo's Weight History
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