Weigh In record (no journal entry) for 02 February 2018
|
63.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
825 kcal
|
Fat: 19.87g | Prot: 59.69g | Carbs: 126.11g.
Lunch: Соусом Песто, Куриное Филе Вареное, Брокколи, Свекла Вареная. Dinner: Огурец (с Кожурой), Редис, Гречка Отварная. Snacks/Other: Jim Beam Виски, Яблоко Зеленое. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|