😧sehr mühsam 😧
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142 kg
Lost so far: 7.1 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1471 kcal
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Fat: 47.48g | Prot: 112.38g | Carbs: 148.35g.
Breakfast: Aldi Milch 1,5%, Kaffee, Optifast Creme Vanille. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Soße zu Braten, Mamminger Schnittbohnen, Tillman's XXL Schnitzel. Dinner: Magerquark, Tomaten, Wilhelm Brandenburg Magere Fleischsülze. more...
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Losing 0.4 kg a Week
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