Weigh In record (no journal entry) for 02 February 2018
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1541 kcal
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Fat: 50.46g | Prot: 61.43g | Carbs: 140.76g.
Breakfast: Mineola. Lunch: AH Gerookte Zalm, Plus Volkoren Meergranenbrood, AH Frittata Paprika. Dinner: AH Gebakken Spekjes, AH Zongedroogde Tomaten in Olie met Kruiden, Galbani Ricotta, Ei, AH Basic Slagroom (Whipping Cream), Iglo Fijne Bladspinazie, Gekookte Broccoli (zonder Olie Bereid), Barilla Penne Rigate. Snacks/Other: Maza Labneh, AH Snoeptomaatjes, Pinot Gris (Grigio), Jumbo Bloemen Honing. more...
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Losing 0.6 kg a Week
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rayadelis's Weight History
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