Weigh In record (no journal entry) for 02 February 2018
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80.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1851 kcal
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Fat: 85.06g | Prot: 52.75g | Carbs: 224.35g.
Breakfast: Gut & Günstig Roggenbrötchen, Honig, Kaffee mit Milch, Coffee with Milk, Marmalade, Margarine. Lunch: Kochlöffel Balsamico Dressing, Gewöhnlicher Feldsalat, Pizza Selbstgemacht. Dinner: Thomy Scharfer Senf, Bockwurst, Schmalz, Gutes Land Lachs Frischkäsezubereitung, Gut & Günstig Roggenbrötchen, Roggenbrot, Paprika. Snacks/Other: Alnatura Vielblütenhonig, Heißer Kakao (aus Vollmilch), Orangen. more...
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3365 kcal
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Exercise:
Nordic Walking - 50 minutes, Desk Work - 4 hours, Shopping - 45 minutes, Housework - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 9 hours, Gehen - 1 hour, Running - 6/mph - 25 minutes. more...
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Losing 2.1 kg a Week
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