Weigh In record (no journal entry) for 02 February 2018
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1110 kcal
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Fat: 53.78g | Prot: 83.79g | Carbs: 80.30g.
Breakfast: Teh Hijau, Sayap Ayam, Quaker Oatmeal Rasa Soto Ayam. Lunch: Tahu Isi, Bakmi GM Sapo Tahu, Ikan Lele, Finna Food Sambal Terasi Uleg, Buncis, Daun Singkong. Dinner: Daun Singkong, Buncis, Cimory Yogurt Stroberi, Telur Dadar atau Telur Orak-Arik, Telur Dadar. more...
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Losing 1.4 kg a Week
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etafloreta's Weight History
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