Weigh In record (no journal entry) for 02 February 2018
|
71.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1369 kcal
|
Fat: 43.92g | Prot: 66.27g | Carbs: 129.38g.
Breakfast: Aldi Fricandeau, AH Gebraden Rosbief, Rivercote Knäckebröd met Sesam. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Tomaten, Blue Band Kookroom Light, Jumbo Koolvisfilet, Champignons, AH Kikkererwten, AH Knolselderij Gekookt, Gekookte Broccoli (Vers). Snacks/Other: Chardonnay, Chardonnay, Crusti Croc Zoute Sticks, Slankie Geraspte Kaas, Salami, Kiwi, AH Basic Rijstwafels, Amandelen, Tomaten. more...
|
|
2518 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|