intanasdw's Journal, 02 Feb 18


View Diet Calendar, 02 February 2018:
1303 kcal Fat: 50.78g | Prot: 85.63g | Carbs: 124.03g.   Breakfast: Telur Rebus, Jus Tomat, Telur Rebus, Quaker Quickcook Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng. Dinner: Ayam Panggang, Jus Tomat. Snacks/Other: Minuman Buah (Berkonsentrasi Beku, dengan Air), Donat Dilapisi Gula, Rambutan, Rambutan, Chicken Nugget. more...
1931 kcal Exercise: Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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