LENA13081982's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

60.4 kg Lost so far: 8.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

1445 kcal

Fat: 67.33g | Prot: 70.14g | Carbs: 140.56g. Breakfast: Ермолино Вафли Бельгийские, Ячневая Каша на Молоке, Кофе (Растворимое). Lunch: Ермолино Кордон Блю, Перекресток Винегрет Овощной с Маслом, Уха из Семги. Dinner: Ростик'c - KFC Твистер из Тостера Оригинальный, Кофе (Растворимое). more...

1541 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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