judibird's Journal, 26 Mar 10

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Weigh In record (no journal entry) for 26 March 2010

78.3 kg Lost so far: 36.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 26 March 2010:

830 kcal

Fat: 18.75g | Prot: 56.68g | Carbs: 115.42g. Breakfast: blue bunny yogurt, swiss miss cocoa. Lunch: Grapes, Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: chicken. Snacks/Other: popcorn. more...

2709 kcal

Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...

Losing 0.6 kg a Week

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judibird's Journal, 26 Mar 10

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judibird's Weight History