Weigh In record (no journal entry) for 02 February 2018
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1279 kcal
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Fat: 45.70g | Prot: 48.61g | Carbs: 184.01g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Jus Jeruk Nipis. Lunch: Kubis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar). Dinner: Tuna Salad Sandwich. Snacks/Other: Susu, Frisian Flag Susu Kental Manis, Kopi (Diseduh dari Bubuk), Wortel Dimasak, Mentimun (dengan Kulit), Salad Kubis atau Selada Kol dengan Saus. more...
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1619 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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